Rolando Alberti v2000m/3:00r...5 row
10,000
Meters
44:30.1
Time
2:13.5
Pace
616
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 59:30.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 112 |
November 11, 2020 11:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 806 | 19 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 21 | |
| r: 3:00 | 8 | |||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 | |
| r: 3:00 | 8 | |||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 19 | |
| r: 3:00 | 9 | |||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 18 | |
| r: 3:00 | 16 | |||||
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 18 | |
| r: 3:00 | 10 | |||||
| r51 |
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Workout Graph
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5 x 2k/3:00r by KREW/LiveRowing