Rolando Alberti v2000m/3:00r...5 row
10,000m
Meters
44:30.1
Time
2:13.5
Pace
616
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 59:30.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 112 |
November 11, 2020 11:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.1 | 10,000m | 2:13.5 | 147 | 806 | 19 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 21 | |
| r: 3:00 | 8m | |||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | |
| r: 3:00 | 8m | |||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 19 | |
| r: 3:00 | 9m | |||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 18 | |
| r: 3:00 | 16m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 18 | |
| r: 3:00 | 10m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 2k/3:00r by KREW/LiveRowing