Rolando Alberti 1000m row
1,000m
Meters
4:07.8
Time
2:03.9
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 112 |
November 12, 2020 10:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 19 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 19 |
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Workout Graph
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1k, with Target Rate & Pace by KREW/LiveRowing