Rolando Alberti 10:00 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
124
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
November 16, 2020 10:36:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 |
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10min by KREW/LiveRowing