Rolando Alberti 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 16, 2020 11:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing