Rolando Alberti v12:30/5:00r...2 row
5,944m
Meters
25:00.0
Time
2:06.1
Pace
374
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 120 |
November 17, 2020 10:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,944m | 2:06.1 | 174 | 899 | 22 | |
| 12:30.0 | 2,994m | 2:05.2 | 178 | 913 | 22 | |
| r: 5:00 | 15m | |||||
| 12:30.0 | 2,950m | 2:07.1 | 170 | 886 | 22 | |
| r: 5:00 | 12m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 12:30/5:00r, with Target Rate & Pace by KREW/LiveRowing