Rolando Alberti 21:27 row
4,952m
Meters
21:27.1
Time
2:09.9
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 121 |
November 18, 2020 10:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 4,952m | 2:09.9 | 159 | 848 | 20 |
| 7:12.0 | 1,722m | 2:05.4 | 177 | 910 | 21 |
| 14:24.0 | 1,604m | 2:14.6 | 143 | 793 | 19 |
| 21:27.1 | 1,627m | 2:10.0 | 159 | 847 | 20 |
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36min, with Target Rate & Pace by KREW/LiveRowing