Rolando Alberti 15:00 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 117 |
November 19, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 23 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 23 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 24 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing