Rolando Alberti 45:00 row
10,293m
Meters
45:00.0
Time
2:11.1
Pace
625
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 120 |
November 20, 2020 10:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,293m | 2:11.1 | 155 | 833 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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45min, with Target Rate & Pace by KREW/LiveRowing