Rolando Alberti 46:11 row
10,430
Meters
46:11.6
Time
2:12.8
Pace
630
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 111 |
November 30, 2020 11:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.6 | 10,430 | 2:12.8 | 149 | 813 | 630 | 20 |
| 8:30.0 | 2,017 | 2:06.4 | 173 | 896 | 126 | 22 |
| 17:00.0 | 2,014 | 2:06.6 | 172 | 893 | 126 | 21 |
| 25:30.0 | 2,000 | 2:07.5 | 169 | 881 | 124 | 21 |
| 34:00.0 | 1,917 | 2:13.0 | 149 | 811 | 114 | 21 |
| 42:30.0 | 1,868 | 2:16.5 | 138 | 773 | 109 | 21 |
| 46:11.6 | 614 | 3:00.4 | 60 | 504 | 31 | 17 |
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Workout Graph
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51min, with Target Rate & Pace by KREW/LiveRowing