Rolando Alberti 14:00 row
3,379m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 104 |
December 01, 2020 10:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,379m | 2:04.2 | 182 | 927 | 23 |
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 23 |
| 14:00.0 | 1,694m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing