Rolando Alberti 14:00 row
3,381m
Meters
14:00.0
Time
2:04.2
Pace
216
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 104 |
December 01, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,381m | 2:04.2 | 183 | 928 | 22 |
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 22 |
| 14:00.0 | 1,677m | 2:05.2 | 178 | 913 | 22 |
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14min, with Target Rate & Pace by KREW/LiveRowing