Rolando Alberti 22:06 row
5,030m
Meters
22:06.0
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 10 |
| Stroke Count | 226 |
| Drag Factor | 122 |
December 02, 2020 11:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 5,030m | 2:11.8 | 153 | 826 | 10 |
| 11:12.0 | 2,491m | 2:14.8 | 143 | 790 | 20 |
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Workout Graph
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56min, with Target Rate & Pace by KREW/LiveRowing