Rolando Alberti v14:00/5:00r...2 row
6,619m
Meters
28:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 56 |
December 03, 2020 10:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,619m | 2:06.9 | 171 | 889 | 22 | |
| 14:00.0 | 3,363m | 2:04.8 | 180 | 918 | 23 | |
| r: 5:00 | 29m | |||||
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 22 | |
| r: 5:00 | 15m | |||||
| r44m |
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Workout Graph
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5 x 14min/5:00r, with Target Rate & Pace by KREW/LiveRowing