Rolando Alberti 14:00 row
3,188m
Meters
14:00.0
Time
2:11.7
Pace
192
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 89 |
December 03, 2020 10:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,188m | 2:11.7 | 153 | 826 | 22 |
| 2:48.0 | 668m | 2:05.7 | 176 | 905 | 23 |
| 5:36.0 | 628m | 2:13.7 | 146 | 803 | 21 |
| 8:24.0 | 624m | 2:14.6 | 143 | 793 | 22 |
| 11:12.0 | 627m | 2:13.9 | 146 | 800 | 22 |
| 14:00.0 | 642m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing