Rolando Alberti 13:17 row
2,976m
Meters
13:17.0
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 157 |
December 04, 2020 10:44:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.0 | 2,976m | 2:13.9 | 146 | 801 | 14 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min, with Target Rate & Pace by KREW/LiveRowing