Rolando Alberti v12:00/5:00r...2 row

5,905m

Meters

24:00.0

Time

2:01.9

Pace

386

Calories

Rest Distance24m
Rest Time10:00.0
Overall Distance5,929m
Overall Time34:00.0
Average Watts193
Calories Per Hour964
Stroke Rate20
Stroke Count494
Drag Factor121

December 07, 2020 10:44:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 x 12min/5:00r, with Target Rate & Pace by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,905m 2:01.9 193 964 20
12:00.0 2,969m 2:01.2 196 975 21
r: 5:00 13m
12:00.0 2,937m 2:02.5 190 954 20
r: 5:00 11m
r24m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:0010:5011:401:361:482:002:122:242:3606121824300255075100