Rolando Alberti v12:00/5:00r...2 row
5,905
Meters
24:00.0
Time
2:01.9
Pace
386
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 121 |
December 07, 2020 10:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,905 | 2:01.9 | 193 | 964 | 20 | |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 21 | |
| r: 5:00 | 13 | |||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | |
| r: 5:00 | 11 | |||||
| r24 |
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Workout Graph
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5 x 12min/5:00r, with Target Rate & Pace by KREW/LiveRowing