Rolando Alberti v12:00/5:00r...2 row
5,905m
Meters
24:00.0
Time
2:01.9
Pace
386
Calories
Rest Distance | 24m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,929m |
Overall Time | 34:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 20 |
Stroke Count | 494 |
Drag Factor | 121 |
December 07, 2020 10:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,905m | 2:01.9 | 193 | 964 | 20 | |
12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 21 | |
r: 5:00 | 13m | |||||
12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 20 | |
r: 5:00 | 11m | |||||
r24m |
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5 x 12min/5:00r, with Target Rate & Pace by KREW/LiveRowing