Rolando Alberti 2:27 row
621m
Meters
2:27.5
Time
1:58.7
Pace
43
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 119 |
December 08, 2020 10:18:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 621m | 1:58.7 | 209 | 1019 | 26 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 2:27.5 | 88m | 2:36.2 | 92 | 615 | 22 |
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Workout Graph
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5min, with Target Rate & Pace by KREW/LiveRowing