Rolando Alberti 12:00 row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
187
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 108 |
December 09, 2020 11:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 22 |
| 2:24.0 | 595m | 2:01.0 | 198 | 979 | 23 |
| 4:48.0 | 585m | 2:03.0 | 188 | 946 | 23 |
| 7:12.0 | 585m | 2:03.0 | 188 | 946 | 23 |
| 9:36.0 | 578m | 2:04.5 | 181 | 923 | 22 |
| 12:00.0 | 590m | 2:02.0 | 193 | 962 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing