Rolando Alberti 12:00 row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
177
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 97 |
December 10, 2020 10:23:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 24 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 15 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing