Rolando Alberti 15:00 row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 110 |
December 11, 2020 10:53:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 23 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 25 |
| 9:00.0 | 743m | 2:01.1 | 197 | 977 | 24 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing