Rolando Alberti 14:00 row
3,123m
Meters
14:00.5
Time
2:14.5
Pace
188
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 125 |
December 11, 2020 11:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.5 | 3,123m | 2:14.5 | 144 | 794 | 17 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 23 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 20 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing