Rolando Alberti 8:00 row
2,042m
Meters
8:00.0
Time
1:57.5
Pace
137
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 107 |
December 13, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 29 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing