Rolando Alberti 4:10 row
970m
Meters
4:10.9
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 169 |
December 13, 2020 11:11:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 970m | 2:09.3 | 162 | 856 | 20 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 28 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing