Rolando Alberti 11:00 row
2,694m
Meters
11:00.0
Time
2:02.4
Pace
172
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 114 |
December 14, 2020 10:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,694m | 2:02.4 | 190 | 955 | 23 |
| 1:35.0 | 387m | 2:02.7 | 189 | 951 | 24 |
| 3:10.0 | 387m | 2:02.7 | 189 | 951 | 22 |
| 4:45.0 | 385m | 2:03.3 | 186 | 941 | 23 |
| 6:20.0 | 390m | 2:01.7 | 194 | 966 | 25 |
| 7:55.0 | 390m | 2:01.7 | 194 | 966 | 23 |
| 9:30.0 | 389m | 2:02.1 | 192 | 961 | 23 |
| 11:00.0 | 367m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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11min, with Target Rate & Pace by KREW/LiveRowing