Rolando Alberti 11:00 row
2,685m
Meters
11:00.0
Time
2:02.9
Pace
170
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 114 |
December 14, 2020 11:33:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,685m | 2:02.9 | 189 | 948 | 23 |
| 1:35.0 | 405m | 1:57.2 | 217 | 1046 | 23 |
| 3:10.0 | 383m | 2:04.0 | 183 | 931 | 23 |
| 4:45.0 | 384m | 2:03.6 | 185 | 936 | 24 |
| 6:20.0 | 383m | 2:04.0 | 183 | 931 | 23 |
| 7:55.0 | 383m | 2:04.0 | 183 | 931 | 24 |
| 9:30.0 | 379m | 2:05.3 | 178 | 911 | 23 |
| 11:00.0 | 368m | 2:02.2 | 191 | 958 | 23 |
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Workout Graph
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11min, with Target Rate & Pace by KREW/LiveRowing