Rolando Alberti 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 123 |
December 15, 2020 10:38:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 918 | 153 | 27 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 27 |
| 6:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 29 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 27 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 28 |
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10min by KREW/LiveRowing