Rolando Alberti 4:43 row
1,143m
Meters
4:43.8
Time
2:04.1
Pace
72
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 123 |
December 15, 2020 10:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,143m | 2:04.1 | 183 | 929 | 26 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 4:43.8 | 153m | 2:23.1 | 119 | 710 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11min, with Target Rate & Pace by KREW/LiveRowing