Rolando Alberti 2:36 row
591m
Meters
2:36.9
Time
2:12.7
Pace
36
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 123 |
December 15, 2020 10:56:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.9 | 591m | 2:12.7 | 150 | 815 | 25 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 2:36.9 | 118m | 2:36.3 | 92 | 615 | 21 |
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Workout Graph
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5min, with Target Rate by KREW/LiveRowing