Rolando Alberti 9:23 row
2,164m
Meters
9:23.0
Time
2:10.0
Pace
133
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 14 |
| Stroke Count | 189 |
| Drag Factor | 142 |
December 17, 2020 10:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.0 | 2,164m | 2:10.0 | 159 | 847 | 14 |
| 4:20.0 | 1,057m | 2:02.9 | 188 | 947 | 23 |
| 8:40.0 | 914m | 2:22.2 | 122 | 718 | 21 |
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13min, with Target Rate & Pace by KREW/LiveRowing