Rolando Alberti 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 103 |
December 22, 2020 10:30:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 27 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 28 |
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10min by KREW/LiveRowing