Rolando Alberti 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 121 |
December 22, 2020 10:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing