Rolando Alberti 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 108 |
December 22, 2020 11:04:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 23 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 23 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing