Rolando Alberti 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 0 |
December 23, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
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10min by KREW/LiveRowing