Rolando Alberti 10:00 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 0 |
December 23, 2020 15:52:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
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10min by KREW/LiveRowing