Rolando Alberti 10:00 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 0 |
December 23, 2020 16:16:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 27 |
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10min by KREW/LiveRowing