Rolando Alberti 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 113 |
December 27, 2020 10:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
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10min by KREW/LiveRowing