Rolando Alberti 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 118 |
December 27, 2020 11:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 146 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
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10min by KREW/LiveRowing