Rolando Alberti 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 94 |
December 27, 2020 11:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 19 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 19 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 19 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 19 |
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10min by KREW/LiveRowing