Rolando Alberti 25:04 row
5,828m
Meters
25:04.0
Time
2:09.0
Pace
358
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 115 |
December 29, 2020 11:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 5,828m | 2:09.0 | 163 | 860 | 19 |
| 4:33.0 | 1,042m | 2:10.9 | 156 | 835 | 20 |
| 9:06.0 | 1,068m | 2:07.8 | 168 | 876 | 19 |
| 13:39.0 | 1,069m | 2:07.6 | 168 | 878 | 20 |
| 18:12.0 | 1,059m | 2:08.8 | 163 | 862 | 20 |
| 22:45.0 | 1,066m | 2:08.0 | 167 | 873 | 20 |
| 25:04.0 | 524m | 2:12.6 | 150 | 816 | 18 |
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Workout Graph
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50min, with Target Rate & Pace by KREW/LiveRowing