Rolando Alberti 15:02 row
3,299m
Meters
15:02.2
Time
2:16.7
Pace
267
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 109 |
December 29, 2020 11:30:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 3,299m | 2:16.7 | 137 | 771 | 14 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 15:02.2 | 0 |
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25min, with Target Rate & Pace by KREW/LiveRowing