Rolando Alberti 3:23 row
764m
Meters
3:23.5
Time
2:13.1
Pace
46
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 109 |
December 29, 2020 11:38:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.5 | 764m | 2:13.1 | 148 | 809 | 19 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 3:23.5 | 311m | 2:14.2 | 145 | 797 | 19 |
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10min by KREW/LiveRowing