Rolando Alberti 10:00 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
142
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 110 |
December 30, 2020 11:18:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 852 | 142 | 24 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 |
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10min by KREW/LiveRowing