Rolando Alberti 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
December 31, 2020 10:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing