Rolando Alberti 10:00 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 112 |
December 31, 2020 10:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 23 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing