Rolando Alberti 10:00 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
December 31, 2020 10:33:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 22 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing