Rolando Alberti 3:03 row
769m
Meters
3:03.4
Time
1:59.2
Pace
51
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 122 |
January 02, 2021 11:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 769m | 1:59.2 | 206 | 1010 | 26 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 |
| 3:03.4 | 251m | 2:06.2 | 174 | 897 | 25 |
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Workout Graph
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6min, with Target Rate & Pace by KREW/LiveRowing