Rolando Alberti 12:00 row
2,923m
Meters
12:00.0
Time
2:03.1
Pace
187
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 111 |
January 04, 2021 10:54:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 22 |
| 2:24.0 | 581m | 2:03.9 | 184 | 932 | 23 |
| 4:48.0 | 584m | 2:03.2 | 187 | 942 | 23 |
| 7:12.0 | 588m | 2:02.4 | 191 | 956 | 22 |
| 9:36.0 | 589m | 2:02.2 | 192 | 959 | 23 |
| 12:00.0 | 582m | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing