Rolando Alberti 12:00 row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 112 |
January 04, 2021 11:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 22 |
| 2:24.0 | 563m | 2:07.8 | 167 | 875 | 24 |
| 4:48.0 | 571m | 2:06.0 | 175 | 900 | 24 |
| 7:12.0 | 580m | 2:04.1 | 183 | 929 | 23 |
| 9:36.0 | 576m | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 582m | 2:03.7 | 185 | 936 | 22 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing