Rolando Alberti 12:00 row
2,864m
Meters
12:00.0
Time
2:05.6
Pace
178
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 112 |
January 04, 2021 11:35:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 22 |
| 2:24.0 | 562m | 2:08.1 | 166 | 872 | 22 |
| 4:48.0 | 572m | 2:05.8 | 175 | 903 | 21 |
| 7:12.0 | 578m | 2:04.5 | 181 | 923 | 23 |
| 9:36.0 | 576m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 576m | 2:05.0 | 179 | 916 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12min, with Target Rate & Pace by KREW/LiveRowing