Rolando Alberti 8:00 row
2,056m
Meters
8:00.0
Time
1:56.7
Pace
138
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 116 |
January 05, 2021 10:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 27 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing